MindFUEL, part 2: Saturday, May 16th!

[EDIT, May 2015: due to Brynne's impending nuptials and cross-country move (sob!), we decided to cancel this workshop. I'll definitely be doing more of these with another of my favorite Karma teachers, so stay tuned!]

Brynne and I offered the first MindFUEL Writing + Yoga workshop on March 7th, and we both felt really good about how it went. We created a safe space and offered tools for self reflection, and every single yogini in our group of eight dove right in. (And of course, the cupcakes were a hit!) A lot of Karma regulars were out of town that weekend for spring break and whatnot, so we got a lot of "Please do it again, I'll come next time!" Brynne included a quick survey at the end of our handout, so we also received helpful feedback for making this next session even better than the first. One suggestion was to offer a series of writing exercises rather than one extended exercise, and I am definitely taking that on board. We focused on mind mapping the first time, and I'll still have the supplies on hand for session #2, but we'll focus on brand-new exercises in case anyone from the first session wants to take it again.

Jasmine and Fiona.

So the next MindFUEL Yoga + Writing workshop happens Saturday, May 16th at Karma Yoga Studio at 338 Newbury Street, Back Bay. $30 advance sign up, $35 at the door. We hope to see you there! As for cool workshops you can take in the meantime, check out my dear friend and teacher Anne Wichmann's hip- and shoulder-opening workshop at Karma Harvard on Saturday, April 11th. I'll be there!(I have another yoga post planned for next week. BIG announcement!!!)